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HOLIDAYS
Holidays are a
time of family traditions and rituals that
bind families through the generations.
Holidays are typically a time of joy as well
as stress, both positive and negative. The
loss of a family member who has been a part
of these traditions and rituals can leave us
with a sense of sadness and confusion. These
feelings may leave us unsure as to how to
embrace the holidays. Our grieving does not
stop for the holidays. Yet, the holidays
won’t stop for our grief. The opportunity
for families who are grieving is to choose
ways to both grieve and celebrate that meets
their individual and family needs.
Some families
find it helpful to plan ahead and talk about
what family members want and do not want
from the holidays. By having these
discussions, families can choose the
traditions and rituals that will honor their
loved one and provide an opportunity for
healing. Having everyone share their
individual needs and hopes respects the
reality that each of us grieves in our own
distinct way.
Even with this
planning and the expectations that your
plans will be helpful, things may not turn
out as expected. This is a time to be gentle
with yourself and your family. It’s a time
to both accept and give permission to
experience feelings and to mourn in ways
that meet your needs and allow for healing.
It is important to give yourself permission
to say “no” when what is offered is
heartfelt but will not aid you in your
healing. By doing this you be able to
support those you love and to accept their
support. |